The debate, whether tea or coffee is the best drink in the world, continues to rage on. Each side would defend their drink with passionate and they will always point out the health benefits of their bet. Millions of people around the world continue to enjoy the drink as it has numerous benefits that range from weight loss to anti-cancer properties.
Green tea is considered as the most popular variety of tea and this drink has been enjoyed by the Chinese for centuries now. Here are some of the benefits of organic loose leaf tea which makes it the favorite drink even by the Queen of England.
Both coffee and tea has antioxidants but organic loose leaf tea is said to have higher concentrations of these cancer killers. Polyphenols is a substance found in tea that greatly helps in reducing the growth of cancer cells. There are several studies being conducted to prove the efficacy of tea in completely eradicating cancer cells from a patient’s body. So whatever your reason for drinking tea is, know that you are also protecting your body from the Big C.
A Cup for Your Digestive Tract
One of the known qualities of tea is its capacity to improve one’s digestion. The tannins contained in tea can help soothe and clean your digestive system so it can properly function. At least two cups of tea every day can make a great effect on our morning routine as it will help soothe and cleanse our body.
Weight Loss Management
Heath conscious individuals are well aware of the weight loss properties of tea. Catechin is an identified chemical found in tea and is known for improving metabolism, while reducing the fat absorption capacity of the body. It is known that drinking tea will make one feel lighter after and will eventually help in shedding off that extra weight.
Healthier and Stronger Bones
Vitamin D is needed in our bodies to help promote stronger bones. This vitamin can be found in green tea and it can help in improving our bone’s density. People with osteoporosis can definitely benefit from drinking organic loose leaf tea every day.
Lowers Blood Pressure
When it comes to reducing blood pressure, at least two cups of organic loose leaf tea can make a difference. Clinical studies continue to support this claim of the beverage. Tea has caffeine but it is almost always incapable of causing palpitations compared to coffee. If ever there are cases of tea drinkers experiencing palpitations, the number is quite insignificant. This is because the caffeine in every serving of tea is fairly low.
Clearly, when it comes to benefits, tea further outweighs the advantages that coffee offers for our health.